Rock Fitness Personal Training
Gym/Physical Fitness Center
Do you want to Get FIT, TONED & still enjoy your G & T at the weekend?
LIMITED to 12 Women - who want to get Christmas Ready.
Many women worry that weight training will somehow transform them into Hulk-ettes, ... The more calories you burn, the leaner you'll get. ..... Building lean muscle though, is essential to that "toned" look everybody's going for...
To Get Lean ... women follow a low-carb (not no carb) diet to lose fat and gain toned, lean muscle.
LEAN - TONED - STRONG - FIT
Class mixes weights, body weight, TRX and kettlebells to strengthen the body and to you the strongest shape of your life.
FUNCTIONAL - STRENGTH - LEAN - CORE
HIIT - LEGS - Total Body Workout
Class mixes Barbells, Dumb bells with TRX and kettlebells to strengthen the body and to you the strongest shape of your life.
- 7 weeks for the price 6 weeks
- Monday & Thursday 6.30pm
- x 2 classes a week €95
- Full Body profiling; measurements, Body Fat %
- Strength Testing before and after
- 7 week meal plan
- Refeed days, Cheat meal and Alcohol Allowance