Do you want to Get FIT, TONED & still enjoy your G & T at the weekend?

LIMITED to 12 Women - who want to get Christmas Ready.

 

Many women worry that weight training will somehow transform them into Hulk-ettes, ... The more calories you burn, the leaner you'll get. ..... Building lean muscle though, is essential to that "toned" look everybody's going for...

To Get Lean ... women follow a low-carb (not no carb) diet to lose fat and gain toned, lean muscle.

LEAN - TONED - STRONG - FIT

Class mixes weights, body weight, TRX and kettlebells to strengthen the body and to you the strongest shape of your life.

FUNCTIONAL - STRENGTH - LEAN - CORE 

HIIT - LEGS - Total Body Workout 

Class mixes Barbells, Dumb bells with TRX and kettlebells to strengthen the body and to you the strongest shape of your life.
- 7 weeks for the price 6 weeks 

- Monday & Thursday 6.30pm 
- x 2 classes a week €95
- Full Body profiling; measurements, Body Fat % 
- Strength Testing before and after
- 7 week meal plan 
- Refeed days, Cheat meal and Alcohol Allowance

Address

Geraldines GFC Blackrock Ireland

Contact

Follow

087 2030086

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