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This course can no longer be booked.

Lean HIIT 30

Ended
50 euros
Rock Fitness Gers GFC Blackrock

Service Description

30 minute HIIT class Designed to burn calories and develop lean toned physique Classes Monday - Wednesday - Friday 6.30am to 7.00am A 4 week course with a mixture of weights and HIIT cardio to get you into the best possible shape. What is included in the programme - 12 sessions 30 minutes long - calorie controlled nutrition plan - bespoke training plan for female & male fat loss - access to RF app to track progress weekly - weekly check ins and updates - private FB group - 24/7 access to your trainer through the app or whatsapp - weekly Q&A through facebook group Contact Barry (text or whatsapp) - 0872030086 Email - rockfitnesspersonaltraining@gmail.com


Contact Details

barry.casey@hotmail.com

IRL


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