Lean HIIT 30

Service Description

30 minute HIIT class Designed to burn calories and develop lean toned physique Classes Monday - Wednesday - Friday 6.30am to 7.00am A 4 week course with a mixture of weights and HIIT cardio to get you into the best possible shape. What is included in the programme - 12 sessions 30 minutes long - calorie controlled nutrition plan - bespoke training plan for female & male fat loss - access to RF app to track progress weekly - weekly check ins and updates - private FB group - 24/7 access to your trainer through the app or whatsapp - weekly Q&A through facebook group Contact Barry (text or whatsapp) - 0872030086 Email - rockfitnesspersonaltraining@gmail.com