A 6 week Hybird online programme to get you into the best possible shape. What is included in the programme
- 6 sessions PT Sessions
- calorie controlled nutrition plan
- bespoke training plan for gym or home
- access to RF app to track progress weekly
- weekly check ins and updates
- private whatsapp group
- 24/7 access to your trainer through the app or whatsapp
- weekly Q&A through facebook group
Contact Barry
(text or whatsapp) - 0872030086
Email - rockfitnesspersonaltraining@gmail.com