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  • Barry Casey RockFitness

Boost your Immune System


Some advice to boost immune system

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Okay by now everyone is panic buying and worried about being stuck at home for a few weeks

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This is like anything life if you prepare for it and take necessary precautions you will be ready for it. So here is some practical advice boost your immune system & prevent system spread of covid19;

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🎯 Start taking help of vitamins multi vitamin C, A & D you find these in foods like;

Vitamin A - eggs, fish, meat & cod

Vitamin C - spinach, broccoli, kale, peppers, grapefruit & strawberries

Vitamin D - mackerel, salmon but best option is natural ☀️ light, get out for a long walk

Increasing fruit, veg and meat/fish intake will help

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🎯 If you go to the gym, as exercise is good to boost immune system especially cardio through boosting T cell count, please DO the following;

✅ bring a towel

✅ wipe down all equipment after use

✅ if you are sick 🤒 don’t go to the gym or if you have cough/sneeze 😷 cover your mouth & nose

✅ wash 🧼 hands thoroughly before using the gym and after

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🎯 Get your rest, not getting 7 to 8 hours sleep 😴 a night will cause inflammatory response to the immune system reducing T cells in the body.

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🎯 Get our in the sun ☀️- not always common in ireland 🇮🇪 Vitamin D is essential for healthy functioning of the immune system as it helps the body to produce antibodies. Low level of Vitamin D in the body is one causes of respiratory problems. Aim for 20mins to 40mins per day, only if you feel able (if you are sick)

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With these little changes to your daily lifestyle & nutrition you can ensure that you improve & maintain healthy immune system

If you need help, just message me


Stay safe

Barry

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