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Geraldines GFC Blackrock Ireland

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087 2030086

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Qualified Nutritional Therapist & Medicinal Chef Rachel Graham of Rachel Graham Nutrition and Certified Personal Trainer, Barry Casey of RockFitness invite you to attend their Launch & Information Evening of their upcoming 6 week Christmas FAT Burning Program on Monday 29th October in The Geraldines F.C. at 7:30pm

 

This 6 week Nutrition & Exercise Program has been specially devised to turn your body into a fat burning machine!
Rachel's Low GL Diet combined with Barry's exercise program will take the thinking out of your weight loss journey.
Throughout this program Rachel & Barry will act as your personal nutritionist and fitness consultants.

Over the 6 week program you can expect to lose fat and see a drastic change in your body's overall appearance.

 

The Launch Night & Information Evening will take place on Monday 29th October in The Geraldines F.C & will comprise of the following:

  1. A full walk through of the specially formulated Low GL diet

  2. A presentation of your shopping list, showing you what to buy and where you can find it.

  3. An explanation behind why the Low GL diet works, how the body functions optimally & how the different food combinations optimize fat burning.

  4. A presentation on Barry’s exercise program and how it will aid your weight loss journey giving you more energy and momentum to succeed

  5. Hand out and demonstration on exercises you can be doing at home to boost your results.  

  6. Q&A session for any comments or queries you may have about the program.

  7. Goodie bags with samples and vouchers to kick start you on your fat burning journey.

 

The Program will run from Monday the 5th November to Friday the 14th December.

What you will get from the program:

 

  1. A full diet plan emailed to you of all the low GL recipes for maximum fat burning potential.

  2. Access to 12 of Barry’s specially devised exercise classes to condition and tone your body.

  3. Exclusive access to a private members Facebook group where you can access new recipes and consult Rachel and Barry about any questions you may have about different elements of the program.

  4. 3 live cooking demos hosted by Rachel to teach you ALL NEW simple low GL recipes.

  5. The end of course after party, which will be hosted in Eno’ with prizes for those who have shown exceptional participation, effort and commitment to the course.

 

All the elements of the course will be discussed at the Launch Night & Information Evening.

The cost is €195 for the 6 week Program. Register at the Launch Night & pay just €75 (cash & cards accepted) The balance can be paid when the course begins on 5th November.

Results!

Check out the results from some of my previous clients 

Sign up

If you wish to register for the course don't delay,

click the link below to secure your place.

Spaces are limited so it will be first come, first serve.

Look forward to meeting you and getting you on track to your fittest Christmas ever :)