Address

Geraldines GFC Blackrock Ireland

Contact

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087 2030086

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Christmas Fitness Program 

Hi, I'm  Barry, founder of Rockfiness.

I imagine your here to learn more about the exciting new "Christmas Fitness Program".

We all know what its like, Christmas party season coming, lots of events to go to, and we all want to look our best. That's why I have developed the new  "Christmas Fitness Program" to ensure we all look and feel our best this Christmas party season.

So what is the program all about???

The Program is designed with you in mind, designed to get you in the top physical shape of you life.

Next 

Class mixes weights, body weight, TRX and kettlebells to strengthen the body, burn fat, to tone and condition the body.

Each class also burns in excess of 500 calories so you wont be long doping those dress sizes.

 

 ... The more calories you burn, the leaner you'll get. ..... Building lean muscle though, is essential to that "toned" look everybody's going for...

 

Time Table 

Monday

6:30pm - 7:30pm

Wednesday

6:30pm - 7:30pm

Friday

6:30pm - 7:30pm

Classes!

I want to be able to offer you unlimited classes for this program, so if you want to attend all feel free. I would suggest a minimum of two classes per week in order to see real results

Have a look at the time table to see which times suite your schedule. 

Where are we?

I hold classes in the Geraldines FC

You can see it located on the map.

Its only a 10 min drive from Dundalk.  

Results!

Check out the results from some of my previous clients 

Sign up

If you wish to register for the course don't delay,

click the link below to secure your place.

Spaces are limited so it will be first come, first serve.

Look forward to meeting you and getting you on track to your fittest Christmas ever