Develop Strength - Maximise Fat Loss - Improve Definition
WHAT TO EXPECT IN A WORKOUT
Every Monday, Wednesday and Friday we focus on lifting weights, we will focus on this program for 6 weeks, this is to allow you have time to learn the correct lifting techniques and also allow your body adapt to get stronger in these movements.
Lifting weights will not only improve your health and make you feel strong/toned but it will also help get you lean fast along side a healthy eating plan.
Improves Fat Loss
Each class will include the following:·
- Personal profile
- Body weight
- Body measurements
- Body fat percentage
- Personalised nutrition plan
- Assess to 24/7 trainer support
- Equipment and body weight sessions
- Train with a friendly group
- Flexible times
- Nutrition advice