Do you want to Get FIT, Get STRONG & Still enjoy a PINT at the weekend?
ONLY 12 Places Available - Suitable for ALL Fitness Levels
Strength training is designed to increase your endurance (how long you can exercise) and to make your muscles bigger and stronger.
Research has shown that strength training can increase bone strength, improve joint function, and reduce one’s potential for injury.
A larger engine burns more fuel. Larger muscles burn more calories and more fat.
While cardio burns calories and fat when you're performing it, high rep strength training
FUNCTIONAL - STRENGTH - LEAN - CORE
PUSH - PULL - LEGS - Total Body Workout
Class mixes Barbells, Dumb bells with TRX and kettlebells to strengthen the body and to you the strongest shape of your life.
Starts Monday 5th of November
- 7 weeks for the price 6 weeks
- Monday & Wednesday 7.30pm
- x 2 classes a week €95
- Full Body profiling; measurements, Body Fat %
- Strength Testing before and after
- 7 week meal plan
- Refeed days, Cheat meal and Alcohol Allowance