May 3, 2016
At the first sign of pain in the shins, stop your activity. Trying to exercise through the soreness will only aggravate the condition and cause it to worsen.
Immediately massage the area with ice to reduce inflammation and irritation. The ice acts like a quick-acting, a...
7 STEPS TO WEIGHT LOSS SUCCESS
1. Don’t Skip Meals
One of the absolute worst things you can do when trying to lose weight is to skip meals. Nothing can trip up a diet faster. By skipping meals, you could force your body into “starvation mode”, causing it to hang on to th...
How to Stay consistent in January
January 2, 2019
Staying in Shape at Christmas, avoiding looking li...
December 11, 2018
I want to get fit, where do I start ?
October 23, 2018
addicted to sports
chronic back pain
living an active life
middle age fitness