Address

Geraldines GFC Blackrock Ireland

Contact

Follow

087 2030086

©2017 by Rock Fitness. Proudly created with Wix.com

May 3, 2016

Recovery Guide for Running

Below is a few options to help with recovery between classes, option 1

  1. Myofascial release or Soft-tissue therapy

This is a form of soft tissue therapy used to treat the functions of the body that have been altered or impaired because of i...

Please reload

Recent Posts

Please reload

Archive

Please reload

Tags

Please reload