May 3, 2016
Recovery Guide for Running
Below is a few options to help with recovery between classes, option 1
Myofascial release or Soft-tissue therapy
This is a form of soft tissue therapy used to treat the functions of the body that have been altered or impaired because of i...
How to Stay consistent in January
January 2, 2019
Staying in Shape at Christmas, avoiding looking li...
December 11, 2018
I want to get fit, where do I start ?
October 23, 2018
addicted to sports
chronic back pain
living an active life
middle age fitness