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087 2030086

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rockfitnesspersonaltraining@gmail.com

087 2030086

Gym/Physical Fitness Center

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    Rock Fitness

    Stretches for people with chronic back pain

    May 3, 2016

    Reduce Low Back Pain By Foam Rolling and Stretching

    February 22, 2012

    The low back is a complex network of muscles, bones and connective tissue. Typically back issues are due to a lack of mobility in the trunk and hips, or a weakness in supporting core muscles. A balance...

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    Recent Posts

    How to Stay consistent in January

    January 2, 2019

    Staying in Shape at Christmas, avoiding looking li...

    December 11, 2018

    I want to get fit, where do I start ?

    October 23, 2018

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