January 2, 2019
JANUARY IS DONE and dusted and right around now is when we see many people start to drift away from their New Year goals and aspirations.
A lot of these goals are health and fitness related and having worked in commercial gyms for years I have seen this trend repeat its...
How to Stay consistent in January
Staying in Shape at Christmas, avoiding looking li...
December 11, 2018
I want to get fit, where do I start ?
October 23, 2018
addicted to sports
chronic back pain
living an active life
middle age fitness