December 11, 2018
Stay in shape at Christmas
The festive period is a time to relax, unwind and spend quality time with your family and friends.
As a personal trainer, you may be thinking this is going to be another speech telling you how you’ll need to trim the fat off your turkey, stic...
How to Stay consistent in January
January 2, 2019
Staying in Shape at Christmas, avoiding looking li...
I want to get fit, where do I start ?
October 23, 2018
addicted to sports
chronic back pain
living an active life
middle age fitness