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rockfitnesspersonaltraining@gmail.com

087 2030086

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    Rock Fitness

    Staying in Shape at Christmas, avoiding looking like Santa in New Year

    December 11, 2018

    Stay in shape at Christmas 

    The festive period is a time to relax, unwind and spend quality time with your family and friends.

    As a personal trainer, you may be thinking this is going to be another  speech telling you how you’ll need to trim the fat off your turkey, stic...

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    How to Stay consistent in January

    January 2, 2019

    Staying in Shape at Christmas, avoiding looking li...

    December 11, 2018

    I want to get fit, where do I start ?

    October 23, 2018

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