October 23, 2018
The first step is establish your starting point by doing the following;
- record your body weight
- take circumstance measurements
- take infamous before and after photos
By seeing your starting pictures, weight and measurements it will inspire you to take action, once yo...
How to Stay consistent in January
January 2, 2019
Staying in Shape at Christmas, avoiding looking li...
December 11, 2018
I want to get fit, where do I start ?
addicted to sports
chronic back pain
living an active life
middle age fitness